IMPORTANT HEALTH BENEFITS OF WATERMELON

Watermelon is a light green white oval shaped fruit , but when cut into half's, it is  red in color with beautifully arranged black seed. well,those who are not familiar with this fruit can
get a vivid imagination on how the fruit looks, it is indeed a  great fruit. It is unbelievably juicy and has loads of vitamins and other minerals . All though Watermelons are mostly water of about 92% , but this refreshing fruit is  heavily soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.

Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults  to enjoy.

          Important Health Benefits Of Watermelon.

Cancer: As an excellent source of antioxidant, vitamin C as well as other antioxidants, can help combat the formation of free radicals known to cause cancer wow can you beat that. Lycopene intake has been linked with a decreased risk of prostatecancer,prevention in several studies having in mind that lycopene is among the dietary antioxidants.

Constipation. Watermelon has been linked to preventing constipation because of its high  water content .   During Pregnancy women suffer from constipation that is one of the many reasons to take fruits and vegetables.

Weight-loss. Watermelon is very filling , those with a particular  exercise regime can attest to this. It can equally help one to loose that weight easily.

Eye, Hair and Skin .watermelon has serial vitamins this include vitamin A which helps the body produce sebum for hair growth. Vitamin A as we all know helps to prevent eye defects and skin. So to keep our eye as healthy as possible and our skin moisturized we need loads of this fruit.

Hydration. Watermelon has a huge percentage of water and equally contains  important electrolytes, watermelon is a wonderful snack to have on hand during the hot summer months to prevent dehydration.

Here is a Simple Homemade Watermelon Smoothie.

1/4 watermelon
1/2 pineapple(optional)
Icecubes

In your smoothie machine add  watermelon seeds removed already and pineapple . Blend both till smooth, Serve cool. Yummy!!!. Always stay Healthy.